跑手堂 – 星期六班青衣運動場封場安排 (02/03、09/03 )

由於青衣運動場於 3月2日 及 3月9日 被其它團體租用,為免影響練習,該兩節星期六位於青衣之跑班將會暫時移師到 深水埗運動場 進行,時間不變 (16:00 – 17:30)。

除因特殊情況,其後的課堂繼續維持於青衣運動場進行。如有查詢,歡迎致電本會5345 7938 或 在本會Facebook查詢。

交通:荔枝角地鐵站A出口 (長沙灣廣場) 步行約4分鐘。

RAC – Small Group Training Course [New! May Jun 2016]

Our first training course using English as medium of instruction is now open for enrolment!

Head Coach: 
Mr. Gi Ka Man (HK Record Keeper of 10,000m, 15km & Half Marathon)

Coaches: 
Mr. Lam Ho Man (HKAAA Level 1) and
Mr. Sin Kam Shing (HKAAA Level 1& IAAF CECS Level 2)

Objectives:
– To teach correct running techniques to reduce the chance of injury
– To formulate training plans for specific goal
– To improve race performance

Special Features:
– 
This newly launched training course is targeted at English speaking learners, in which the medium of instruction would be English.
– 
The quota for whole course would be set at 10 to ensure that each participant could get personal advice from the coach.
– The quota would be allocated on first-come-first-served basis. The class would be full once the quota is filled. Act early to get a place in class!

Details of the course: Small Group May Jun 2016

Enquiries: please visit our facebook
Email:rac.gikaman@yahoo.com.hk
Telephone:53457938